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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Reuben - Half WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Reuben - Half WW has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 780 calories, 50g protein, 70g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (474g)

Serving Size

474 g

Serving Weight

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780

Calories

Per serving

50 g

Protein

70 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,630 mg114%

Total Carbohydrate 70 g25%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein50 g (26%)

Carbs70 g (37%)

Fat31 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 12 g43%

Sodium 2,630 mg114%

Sugars 10 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 50g protein and 780 calories.Yes

Lower carb70g carbs per serving.No

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Reuben - Half WW has 140 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 22g more protein. Compare

Grinder - Reuben - Half WW has 570 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 36g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Reuben - Half WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Reuben - Half WW is listed in the Grinders category with 780 calories, 50g protein, 70g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Reuben - Half WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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