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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Reuben - Quarter WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Reuben - Quarter WW has a relatively balanced macro split: 26% protein, 36% carbs, and 38% fat. Each serving has 390 calories, 25g protein, 35g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (237g)

Serving Size

237 g

Serving Weight

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390

Calories

Per serving

25 g

Protein

35 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,310 mg57%

Total Carbohydrate 35 g13%

Dietary Fiber 6 g21%

Total Sugars 5 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein25 g (26%)

Carbs35 g (36%)

Fat16 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 6 g21%

Sodium 1,310 mg57%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 25g protein and 390 calories.Yes

Lower carb35g carbs per serving.No

Low fat16g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Reuben - Quarter WW has 250 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 3g less protein. Compare

Grinder - Reuben - Quarter WW has 180 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 11g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Reuben - Quarter WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Reuben - Quarter WW is listed in the Grinders category with 390 calories, 25g protein, 35g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Reuben - Quarter WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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