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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef & Cheddar - Half - no mayo

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Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Half - no mayo is carb-leaning, with about 42% of macro calories from carb. Each serving has 710 calories, 43g protein, 73g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (311g)

Serving Size

311 g

Serving Weight

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710

Calories

Per serving

43 g

Protein

73 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,760 mg77%

Total Carbohydrate 73 g27%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein43 g (25%)

Carbs73 g (42%)

Fat25 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 1 g4%

Sodium 1,760 mg77%

Sugars 4 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 43g protein and 710 calories.Yes

Lower carb73g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Roast Beef & Cheddar - Half - no mayo has 70 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 15g more protein. Compare

Grinder - Roast Beef & Cheddar - Half - no mayo has 500 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 29g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef & Cheddar - Half - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Half - no mayo is listed in the Grinders category with 710 calories, 43g protein, 73g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef & Cheddar - Half - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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