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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef & Cheddar - Quarter - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Quarter - no mayo is carb-leaning, with about 42% of macro calories from carb. Each serving has 360 calories, 22g protein, 37g carbs, and 13g fat, making it a moderate option for comparing calories and macros.

1 quarter grinder (155g)

Serving Size

155 g

Serving Weight

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360

Calories

Per serving

22 g

Protein

37 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 880 mg38%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein22 g (25%)

Carbs37 g (42%)

Fat13 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 1 g4%

Sodium 880 mg38%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 22g protein and 360 calories.Yes

Lower carb37g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Roast Beef & Cheddar - Quarter - no mayo has 280 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 6g less protein. Compare

Grinder - Roast Beef & Cheddar - Quarter - no mayo has 150 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 8g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef & Cheddar - Quarter - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Quarter - no mayo is listed in the Grinders category with 360 calories, 22g protein, 37g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef & Cheddar - Quarter - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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