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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef & Cheddar - Whole

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Whole is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,620 calories, 27g protein, 147g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (650g)

Serving Size

650 g

Serving Weight

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1,620

Calories

Per serving

27 g

Protein

147 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,620 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 3,680 mg160%

Total Carbohydrate 147 g53%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,620

kcal

Protein27 g (8%)

Carbs147 g (43%)

Fat73 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

8% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate405 min walk

About 162 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 3 g11%

Sodium 3,680 mg160%

Sugars 8 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 27g protein and 1,620 calories.No

Lower carb147g carbs per serving.No

Low fat73g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Roast Beef & Cheddar - Whole has 980 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 1g less protein. Compare

Grinder - Roast Beef & Cheddar - Whole has 1410 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 13g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef & Cheddar - Whole Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Whole is listed in the Grinders category with 1,620 calories, 27g protein, 147g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef & Cheddar - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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