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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef & Cheddar - Whole - no mayo

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Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Whole - no mayo is carb-leaning, with about 42% of macro calories from carb. Each serving has 1,420 calories, 87g protein, 147g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (621g)

Serving Size

621 g

Serving Weight

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1,420

Calories

Per serving

87 g

Protein

147 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories1,420 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 26 g130%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 3,520 mg153%

Total Carbohydrate 147 g53%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 87 g174%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,420

kcal

Protein87 g (25%)

Carbs147 g (42%)

Fat51 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate355 min walk

About 142 minutes of running for these calories.

Key Nutrients

Protein 87 g174%

Fiber 3 g11%

Sodium 3,520 mg153%

Sugars 8 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 87g protein and 1,420 calories.Yes

Lower carb147g carbs per serving.No

Low fat51g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Roast Beef & Cheddar - Whole - no mayo has 780 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 59g more protein. Compare

Grinder - Roast Beef & Cheddar - Whole - no mayo has 1210 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 73g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef & Cheddar - Whole - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Whole - no mayo is listed in the Grinders category with 1,420 calories, 87g protein, 147g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef & Cheddar - Whole - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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