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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef & Cheddar - Whole WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Whole WW is fat-leaning, with about 43% of macro calories from fat. Each serving has 1,550 calories, 92g protein, 125g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (692g)

Serving Size

692 g

Serving Weight

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1,550

Calories

Per serving

92 g

Protein

125 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,550 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 29 g145%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 3,680 mg160%

Total Carbohydrate 125 g45%

Dietary Fiber 20 g71%

Total Sugars 10 g—

Protein 92 g184%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,550

kcal

Protein92 g (24%)

Carbs125 g (33%)

Fat74 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate388 min walk

About 155 minutes of running for these calories.

Key Nutrients

Protein 92 g184%

Fiber 20 g71%

Sodium 3,680 mg160%

Sugars 10 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 92g protein and 1,550 calories.Yes

Lower carb125g carbs per serving.No

Low fat74g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Roast Beef & Cheddar - Whole WW has 910 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 64g more protein. Compare

Grinder - Roast Beef & Cheddar - Whole WW has 1340 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 78g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef & Cheddar - Whole WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef & Cheddar - Whole WW is listed in the Grinders category with 1,550 calories, 92g protein, 125g carbs, and 74g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef & Cheddar - Whole WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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