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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef Classic - Half WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef Classic - Half WW has a relatively balanced macro split: 28% protein, 33% carbs, and 39% fat. Each serving has 770 calories, 53g protein, 62g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (389g)

Serving Size

389 g

Serving Weight

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770

Calories

Per serving

53 g

Protein

62 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,300 mg100%

Total Carbohydrate 62 g23%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein53 g (28%)

Carbs62 g (33%)

Fat32 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 10 g36%

Sodium 2,300 mg100%

Sugars 5 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 53g protein and 770 calories.Yes

Lower carb62g carbs per serving.No

Low fat32g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Roast Beef Classic - Half WW has 130 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 25g more protein. Compare

Grinder - Roast Beef Classic - Half WW has 560 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 39g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef Classic - Half WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef Classic - Half WW is listed in the Grinders category with 770 calories, 53g protein, 62g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef Classic - Half WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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