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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef Classic - Half WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef Classic - Half WW - no mayo has a relatively balanced macro split: 33% protein, 38% carbs, and 29% fat. Each serving has 670 calories, 53g protein, 62g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 half grinder (374g)

Serving Size

374 g

Serving Weight

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670

Calories

Per serving

53 g

Protein

62 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,220 mg97%

Total Carbohydrate 62 g23%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein53 g (33%)

Carbs62 g (38%)

Fat21 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 10 g36%

Sodium 2,220 mg97%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 53g protein and 670 calories.Yes

Lower carb62g carbs per serving.No

Low fat21g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Roast Beef Classic - Half WW - no mayo has 30 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 25g more protein. Compare

Grinder - Roast Beef Classic - Half WW - no mayo has 460 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 39g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef Classic - Half WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef Classic - Half WW - no mayo is listed in the Grinders category with 670 calories, 53g protein, 62g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef Classic - Half WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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