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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef Classic - Whole - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef Classic - Whole - no mayo has a relatively balanced macro split: 30% protein, 43% carbs, and 28% fat. Each serving has 1,400 calories, 101g protein, 146g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (706g)

Serving Size

706 g

Serving Weight

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1,400

Calories

Per serving

101 g

Protein

146 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 4,450 mg193%

Total Carbohydrate 146 g53%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 101 g202%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein101 g (30%)

Carbs146 g (43%)

Fat42 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 101 g202%

Fiber 3 g11%

Sodium 4,450 mg193%

Sugars 7 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 101g protein and 1,400 calories.Yes

Lower carb146g carbs per serving.No

Low fat42g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium4,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Roast Beef Classic - Whole - no mayo has 760 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 73g more protein. Compare

Grinder - Roast Beef Classic - Whole - no mayo has 1190 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 87g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef Classic - Whole - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef Classic - Whole - no mayo is listed in the Grinders category with 1,400 calories, 101g protein, 146g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef Classic - Whole - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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