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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef Classic - Whole WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef Classic - Whole WW - no mayo has a relatively balanced macro split: 32% protein, 38% carbs, and 30% fat. Each serving has 1,330 calories, 106g protein, 124g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (749g)

Serving Size

749 g

Serving Weight

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1,330

Calories

Per serving

106 g

Protein

124 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,330 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 220 mg73%

Sodium 4,450 mg193%

Total Carbohydrate 124 g45%

Dietary Fiber 20 g71%

Total Sugars 9 g—

Protein 106 g212%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,330

kcal

Protein106 g (32%)

Carbs124 g (38%)

Fat43 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate333 min walk

About 133 minutes of running for these calories.

Key Nutrients

Protein 106 g212%

Fiber 20 g71%

Sodium 4,450 mg193%

Sugars 9 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 106g protein and 1,330 calories.Yes

Lower carb124g carbs per serving.No

Low fat43g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium4,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Roast Beef Classic - Whole WW - no mayo has 690 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 78g more protein. Compare

Grinder - Roast Beef Classic - Whole WW - no mayo has 1120 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 92g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef Classic - Whole WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef Classic - Whole WW - no mayo is listed in the Grinders category with 1,330 calories, 106g protein, 124g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef Classic - Whole WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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