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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef - Half

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef - Half is carb-leaning, with about 40% of macro calories from carb. Each serving has 760 calories, 44g protein, 73g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (325g)

Serving Size

325 g

Serving Weight

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760

Calories

Per serving

44 g

Protein

73 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 95 mg32%

Sodium 1,850 mg80%

Total Carbohydrate 73 g27%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein44 g (24%)

Carbs73 g (40%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1 g4%

Sodium 1,850 mg80%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 44g protein and 760 calories.Yes

Lower carb73g carbs per serving.No

Low fat30g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Roast Beef - Half has 120 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 16g more protein. Compare

Grinder - Roast Beef - Half has 550 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 30g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef - Half Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef - Half is listed in the Grinders category with 760 calories, 44g protein, 73g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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