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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef - Half WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef - Half WW - no mayo has a relatively balanced macro split: 30% protein, 41% carbs, and 29% fat. Each serving has 620 calories, 47g protein, 63g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 half grinder (332g)

Serving Size

332 g

Serving Weight

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620

Calories

Per serving

47 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,770 mg77%

Total Carbohydrate 63 g23%

Dietary Fiber 10 g36%

Total Sugars 5 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein47 g (30%)

Carbs63 g (41%)

Fat20 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 10 g36%

Sodium 1,770 mg77%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 47g protein and 620 calories.Yes

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Roast Beef - Half WW - no mayo has 20 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 19g more protein. Compare

Grinder - Roast Beef - Half WW - no mayo has 410 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 33g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef - Half WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef - Half WW - no mayo is listed in the Grinders category with 620 calories, 47g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef - Half WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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