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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef - Whole

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef - Whole has a relatively balanced macro split: 24% protein, 39% carbs, and 37% fat. Each serving has 1,520 calories, 88g protein, 147g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (650g)

Serving Size

650 g

Serving Weight

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1,520

Calories

Per serving

88 g

Protein

147 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,520 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 3,700 mg161%

Total Carbohydrate 147 g53%

Dietary Fiber 3 g11%

Total Sugars 8 g—

Protein 88 g176%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,520

kcal

Protein88 g (24%)

Carbs147 g (39%)

Fat61 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate380 min walk

About 152 minutes of running for these calories.

Key Nutrients

Protein 88 g176%

Fiber 3 g11%

Sodium 3,700 mg161%

Sugars 8 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 88g protein and 1,520 calories.Yes

Lower carb147g carbs per serving.No

Low fat61g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium3,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Roast Beef - Whole has 880 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 60g more protein. Compare

Grinder - Roast Beef - Whole has 1310 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 74g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef - Whole Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef - Whole is listed in the Grinders category with 1,520 calories, 88g protein, 147g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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