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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Roast Beef - Whole WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Roast Beef - Whole WW - no mayo has a relatively balanced macro split: 30% protein, 41% carbs, and 29% fat. Each serving has 1,250 calories, 93g protein, 125g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (664g)

Serving Size

664 g

Serving Weight

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1,250

Calories

Per serving

93 g

Protein

125 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories1,250 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 165 mg55%

Sodium 3,550 mg154%

Total Carbohydrate 125 g45%

Dietary Fiber 20 g71%

Total Sugars 10 g—

Protein 93 g186%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,250

kcal

Protein93 g (30%)

Carbs125 g (41%)

Fat39 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate313 min walk

About 125 minutes of running for these calories.

Key Nutrients

Protein 93 g186%

Fiber 20 g71%

Sodium 3,550 mg154%

Sugars 10 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 93g protein and 1,250 calories.Yes

Lower carb125g carbs per serving.No

Low fat39g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Roast Beef - Whole WW - no mayo has 610 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 65g more protein. Compare

Grinder - Roast Beef - Whole WW - no mayo has 1040 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 79g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Roast Beef - Whole WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Roast Beef - Whole WW - no mayo is listed in the Grinders category with 1,250 calories, 93g protein, 125g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Roast Beef - Whole WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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