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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Samuel Mancino Club - Half - no mayo

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Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Half - no mayo has a relatively balanced macro split: 29% protein, 35% carbs, and 37% fat. Each serving has 830 calories, 58g protein, 70g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (339g)

Serving Size

339 g

Serving Weight

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830

Calories

Per serving

58 g

Protein

70 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,400 mg104%

Total Carbohydrate 70 g25%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein58 g (29%)

Carbs70 g (35%)

Fat33 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 2 g7%

Sodium 2,400 mg104%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 58g protein and 830 calories.Yes

Lower carb70g carbs per serving.No

Low fat33g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Samuel Mancino Club - Half - no mayo has 190 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 30g more protein. Compare

Grinder - Samuel Mancino Club - Half - no mayo has 620 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 44g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Samuel Mancino Club - Half - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Half - no mayo is listed in the Grinders category with 830 calories, 58g protein, 70g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Samuel Mancino Club - Half - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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