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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Samuel Mancino Club - Half WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Half WW is fat-leaning, with about 46% of macro calories from fat. Each serving has 890 calories, 60g protein, 60g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (374g)

Serving Size

374 g

Serving Weight

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890

Calories

Per serving

60 g

Protein

60 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 2,480 mg108%

Total Carbohydrate 60 g22%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein60 g (27%)

Carbs60 g (27%)

Fat45 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 10 g36%

Sodium 2,480 mg108%

Sugars 4 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 60g protein and 890 calories.Yes

Lower carb60g carbs per serving.No

Low fat45g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Samuel Mancino Club - Half WW has 250 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 32g more protein. Compare

Grinder - Samuel Mancino Club - Half WW has 680 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 46g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Samuel Mancino Club - Half WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Half WW is listed in the Grinders category with 890 calories, 60g protein, 60g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Samuel Mancino Club - Half WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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