NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Samuel Mancino Club - Half WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Half WW - no mayo has a relatively balanced macro split: 31% protein, 31% carbs, and 38% fat. Each serving has 790 calories, 60g protein, 60g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (360g)

Serving Size

360 g

Serving Weight

Add to Meal Ask AI about this item

790

Calories

Per serving

60 g

Protein

60 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,400 mg104%

Total Carbohydrate 60 g22%

Dietary Fiber 10 g36%

Total Sugars 4 g—

Protein 60 g120%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein60 g (31%)

Carbs60 g (31%)

Fat33 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 60 g120%

Fiber 10 g36%

Sodium 2,400 mg104%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 60g protein and 790 calories.Yes

Lower carb60g carbs per serving.No

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Samuel Mancino Club - Half WW - no mayo has 150 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 32g more protein. Compare

Grinder - Samuel Mancino Club - Half WW - no mayo has 580 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 46g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Samuel Mancino Club - Half WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Half WW - no mayo is listed in the Grinders category with 790 calories, 60g protein, 60g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Samuel Mancino Club - Half WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI