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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Samuel Mancino Club - Quarter - no mayo

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Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Quarter - no mayo has a relatively balanced macro split: 29% protein, 35% carbs, and 36% fat. Each serving has 410 calories, 29g protein, 35g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (170g)

Serving Size

170 g

Serving Weight

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410

Calories

Per serving

29 g

Protein

35 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,200 mg52%

Total Carbohydrate 35 g13%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein29 g (29%)

Carbs35 g (35%)

Fat16 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 1 g4%

Sodium 1,200 mg52%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 29g protein and 410 calories.Yes

Lower carb35g carbs per serving.No

Low fat16g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Samuel Mancino Club - Quarter - no mayo has 230 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 1g more protein. Compare

Grinder - Samuel Mancino Club - Quarter - no mayo has 200 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 15g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Samuel Mancino Club - Quarter - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Quarter - no mayo is listed in the Grinders category with 410 calories, 29g protein, 35g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Samuel Mancino Club - Quarter - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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