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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Samuel Mancino Club - Quarter WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Quarter WW is fat-leaning, with about 45% of macro calories from fat. Each serving has 450 calories, 30g protein, 30g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (187g)

Serving Size

187 g

Serving Weight

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450

Calories

Per serving

30 g

Protein

30 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,240 mg54%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein30 g (27%)

Carbs30 g (27%)

Fat22 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 1,240 mg54%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 30g protein and 450 calories.Yes

Lower carb30g carbs per serving.No

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Samuel Mancino Club - Quarter WW has 190 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 2g more protein. Compare

Grinder - Samuel Mancino Club - Quarter WW has 240 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 16g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Samuel Mancino Club - Quarter WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Quarter WW is listed in the Grinders category with 450 calories, 30g protein, 30g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Samuel Mancino Club - Quarter WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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