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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Samuel Mancino Club - Quarter WW - no mayo

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Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Quarter WW - no mayo has a relatively balanced macro split: 31% protein, 31% carbs, and 39% fat. Each serving has 400 calories, 30g protein, 30g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (180g)

Serving Size

180 g

Serving Weight

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400

Calories

Per serving

30 g

Protein

30 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,200 mg52%

Total Carbohydrate 30 g11%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein30 g (31%)

Carbs30 g (31%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 5 g18%

Sodium 1,200 mg52%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 30g protein and 400 calories.Yes

Lower carb30g carbs per serving.No

Low fat17g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Samuel Mancino Club - Quarter WW - no mayo has 240 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 2g more protein. Compare

Grinder - Samuel Mancino Club - Quarter WW - no mayo has 190 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 16g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Samuel Mancino Club - Quarter WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Samuel Mancino Club - Quarter WW - no mayo is listed in the Grinders category with 400 calories, 30g protein, 30g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Samuel Mancino Club - Quarter WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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