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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Seafood & Crab - Half WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Half WW is fat-leaning, with about 52% of macro calories from fat. Each serving has 940 calories, 38g protein, 74g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (403g)

Serving Size

403 g

Serving Weight

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940

Calories

Per serving

38 g

Protein

74 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,550 mg67%

Total Carbohydrate 74 g27%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein38 g (16%)

Carbs74 g (32%)

Fat53 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 12 g43%

Sodium 1,550 mg67%

Sugars 10 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 38g protein and 940 calories.No

Lower carb74g carbs per serving.No

Low fat53g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,550mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Seafood & Crab - Half WW has 300 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 10g more protein. Compare

Grinder - Seafood & Crab - Half WW has 730 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 24g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Seafood & Crab - Half WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Half WW is listed in the Grinders category with 940 calories, 38g protein, 74g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Seafood & Crab - Half WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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