NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Seafood & Crab - Half WW - no xtra mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Half WW - no xtra mayo is fat-leaning, with about 46% of macro calories from fat. Each serving has 830 calories, 38g protein, 74g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (389g)

Serving Size

389 g

Serving Weight

Add to Meal Ask AI about this item

830

Calories

Per serving

38 g

Protein

74 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,470 mg64%

Total Carbohydrate 74 g27%

Dietary Fiber 12 g43%

Total Sugars 10 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein38 g (18%)

Carbs74 g (36%)

Fat42 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 12 g43%

Sodium 1,470 mg64%

Sugars 10 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 38g protein and 830 calories.No

Lower carb74g carbs per serving.No

Low fat42g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,470mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Seafood & Crab - Half WW - no xtra mayo has 190 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 10g more protein. Compare

Grinder - Seafood & Crab - Half WW - no xtra mayo has 620 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 24g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Seafood & Crab - Half WW - no xtra mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Half WW - no xtra mayo is listed in the Grinders category with 830 calories, 38g protein, 74g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Seafood & Crab - Half WW - no xtra mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI