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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Seafood & Crab - Quarter

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter is fat-leaning, with about 49% of macro calories from fat. Each serving has 470 calories, 17g protein, 42g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 quarter grinder (184g)

Serving Size

184 g

Serving Weight

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470

Calories

Per serving

17 g

Protein

42 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 730 mg32%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein17 g (15%)

Carbs42 g (36%)

Fat25 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 17g protein and 470 calories.No

Lower carb42g carbs per serving.No

Low fat25g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Seafood & Crab - Quarter has 170 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 11g less protein. Compare

Grinder - Seafood & Crab - Quarter has 260 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 3g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Seafood & Crab - Quarter Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Seafood & Crab - Quarter is listed in the Grinders category with 470 calories, 17g protein, 42g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Seafood & Crab - Quarter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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