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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Sicilian - Half

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Sicilian - Half is fat-leaning, with about 45% of macro calories from fat. Each serving has 890 calories, 48g protein, 74g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (403g)

Serving Size

403 g

Serving Weight

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890

Calories

Per serving

48 g

Protein

74 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 2,320 mg101%

Total Carbohydrate 74 g27%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein48 g (22%)

Carbs74 g (33%)

Fat44 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 2,320 mg101%

Sugars 5 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 48g protein and 890 calories.Yes

Lower carb74g carbs per serving.No

Low fat44g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Sicilian - Half has 250 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 20g more protein. Compare

Grinder - Sicilian - Half has 680 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 34g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Sicilian - Half Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Sicilian - Half is listed in the Grinders category with 890 calories, 48g protein, 74g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Sicilian - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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