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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Sicilian - Quarter WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Sicilian - Quarter WW is fat-leaning, with about 46% of macro calories from fat. Each serving has 430 calories, 25g protein, 32g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (212g)

Serving Size

212 g

Serving Weight

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430

Calories

Per serving

25 g

Protein

32 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,160 mg50%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein25 g (23%)

Carbs32 g (30%)

Fat22 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 6 g21%

Sodium 1,160 mg50%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 25g protein and 430 calories.Yes

Lower carb32g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Sicilian - Quarter WW has 210 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 3g less protein. Compare

Grinder - Sicilian - Quarter WW has 220 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 11g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Sicilian - Quarter WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Sicilian - Quarter WW is listed in the Grinders category with 430 calories, 25g protein, 32g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Sicilian - Quarter WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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