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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Steak - Half - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Steak - Half - no mayo has a relatively balanced macro split: 30% protein, 42% carbs, and 28% fat. Each serving has 720 calories, 52g protein, 74g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (339g)

Serving Size

339 g

Serving Weight

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720

Calories

Per serving

52 g

Protein

74 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,670 mg73%

Total Carbohydrate 74 g27%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein52 g (30%)

Carbs74 g (42%)

Fat22 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 3 g11%

Sodium 1,670 mg73%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 52g protein and 720 calories.Yes

Lower carb74g carbs per serving.No

Low fat22g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Steak - Half - no mayo has 80 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 24g more protein. Compare

Grinder - Steak - Half - no mayo has 510 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 38g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Steak - Half - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Steak - Half - no mayo is listed in the Grinders category with 720 calories, 52g protein, 74g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Steak - Half - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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