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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Steak - Half WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Steak - Half WW - no mayo has a relatively balanced macro split: 32% protein, 37% carbs, and 30% fat. Each serving has 680 calories, 55g protein, 63g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 half grinder (360g)

Serving Size

360 g

Serving Weight

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680

Calories

Per serving

55 g

Protein

63 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 1,670 mg73%

Total Carbohydrate 63 g23%

Dietary Fiber 11 g39%

Total Sugars 6 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein55 g (32%)

Carbs63 g (37%)

Fat23 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 11 g39%

Sodium 1,670 mg73%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 55g protein and 680 calories.Yes

Lower carb63g carbs per serving.No

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Steak - Half WW - no mayo has 40 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 27g more protein. Compare

Grinder - Steak - Half WW - no mayo has 470 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 41g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Steak - Half WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Steak - Half WW - no mayo is listed in the Grinders category with 680 calories, 55g protein, 63g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Steak - Half WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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