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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Steak - Quarter WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Steak - Quarter WW has a relatively balanced macro split: 28% protein, 33% carbs, and 39% fat. Each serving has 390 calories, 27g protein, 32g carbs, and 17g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (187g)

Serving Size

187 g

Serving Weight

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390

Calories

Per serving

27 g

Protein

32 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 870 mg38%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein27 g (28%)

Carbs32 g (33%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 6 g21%

Sodium 870 mg38%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 27g protein and 390 calories.Yes

Lower carb32g carbs per serving.No

Low fat17g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Steak - Quarter WW has 250 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 1g less protein. Compare

Grinder - Steak - Quarter WW has 180 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 13g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Steak - Quarter WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Steak - Quarter WW is listed in the Grinders category with 390 calories, 27g protein, 32g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Steak - Quarter WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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