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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Steak - Quarter WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Steak - Quarter WW - no mayo has a relatively balanced macro split: 32% protein, 38% carbs, and 30% fat. Each serving has 340 calories, 27g protein, 32g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 quarter grinder (180g)

Serving Size

180 g

Serving Weight

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340

Calories

Per serving

27 g

Protein

32 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 840 mg37%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein27 g (32%)

Carbs32 g (38%)

Fat11 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 6 g21%

Sodium 840 mg37%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 27g protein and 340 calories.Yes

Lower carb32g carbs per serving.No

Low fat11g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Steak - Quarter WW - no mayo has 300 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 1g less protein. Compare

Grinder - Steak - Quarter WW - no mayo has 130 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 13g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Steak - Quarter WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Steak - Quarter WW - no mayo is listed in the Grinders category with 340 calories, 27g protein, 32g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Steak - Quarter WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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