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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Steak - Whole

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Steak - Whole has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 1,630 calories, 104g protein, 148g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (706g)

Serving Size

706 g

Serving Weight

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1,630

Calories

Per serving

104 g

Protein

148 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,630 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 3,490 mg152%

Total Carbohydrate 148 g54%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 104 g208%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,630

kcal

Protein104 g (26%)

Carbs148 g (37%)

Fat67 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate408 min walk

About 163 minutes of running for these calories.

Key Nutrients

Protein 104 g208%

Fiber 6 g21%

Sodium 3,490 mg152%

Sugars 11 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 104g protein and 1,630 calories.Yes

Lower carb148g carbs per serving.No

Low fat67g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,490mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Steak - Whole has 990 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 76g more protein. Compare

Grinder - Steak - Whole has 1420 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 90g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Steak - Whole Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Steak - Whole is listed in the Grinders category with 1,630 calories, 104g protein, 148g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Steak - Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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