NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Steak - Whole - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Steak - Whole - no mayo has a relatively balanced macro split: 29% protein, 42% carbs, and 29% fat. Each serving has 1,430 calories, 104g protein, 148g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (678g)

Serving Size

678 g

Serving Weight

Add to Meal Ask AI about this item

1,430

Calories

Per serving

104 g

Protein

148 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 3,340 mg145%

Total Carbohydrate 148 g54%

Dietary Fiber 6 g21%

Total Sugars 11 g—

Protein 104 g208%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein104 g (29%)

Carbs148 g (42%)

Fat45 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 104 g208%

Fiber 6 g21%

Sodium 3,340 mg145%

Sugars 11 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 104g protein and 1,430 calories.Yes

Lower carb148g carbs per serving.No

Low fat45g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Steak - Whole - no mayo has 790 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 76g more protein. Compare

Grinder - Steak - Whole - no mayo has 1220 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 90g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Steak - Whole - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Steak - Whole - no mayo is listed in the Grinders category with 1,430 calories, 104g protein, 148g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Steak - Whole - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI