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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Steak - Whole WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Steak - Whole WW - no mayo has a relatively balanced macro split: 33% protein, 37% carbs, and 30% fat. Each serving has 1,360 calories, 110g protein, 126g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (721g)

Serving Size

721 g

Serving Weight

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1,360

Calories

Per serving

110 g

Protein

126 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 3,340 mg145%

Total Carbohydrate 126 g46%

Dietary Fiber 23 g82%

Total Sugars 13 g—

Protein 110 g220%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein110 g (33%)

Carbs126 g (37%)

Fat45 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 110 g220%

Fiber 23 g82%

Sodium 3,340 mg145%

Sugars 13 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 110g protein and 1,360 calories.Yes

Lower carb126g carbs per serving.No

Low fat45g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Steak - Whole WW - no mayo has 720 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 82g more protein. Compare

Grinder - Steak - Whole WW - no mayo has 1150 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 96g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Steak - Whole WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Steak - Whole WW - no mayo is listed in the Grinders category with 1,360 calories, 110g protein, 126g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Steak - Whole WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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