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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Taco - Half

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Taco - Half is fat-leaning, with about 43% of macro calories from fat. Each serving has 990 calories, 55g protein, 83g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (424g)

Serving Size

424 g

Serving Weight

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990

Calories

Per serving

55 g

Protein

83 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 1,170 mg51%

Total Carbohydrate 83 g30%

Dietary Fiber 4 g14%

Total Sugars 9 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein55 g (23%)

Carbs83 g (34%)

Fat47 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 4 g14%

Sodium 1,170 mg51%

Sugars 9 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 55g protein and 990 calories.Yes

Lower carb83g carbs per serving.No

Low fat47g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Taco - Half has 350 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 27g more protein. Compare

Grinder - Taco - Half has 780 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 41g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Taco - Half Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Taco - Half is listed in the Grinders category with 990 calories, 55g protein, 83g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Taco - Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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