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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Tuna - Half WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Tuna - Half WW has a relatively balanced macro split: 31% protein, 28% carbs, and 41% fat. Each serving has 830 calories, 64g protein, 58g carbs, and 38g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (388g)

Serving Size

388 g

Serving Weight

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830

Calories

Per serving

64 g

Protein

58 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,300 mg57%

Total Carbohydrate 58 g21%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein64 g (31%)

Carbs58 g (28%)

Fat38 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 10 g36%

Sodium 1,300 mg57%

Sugars 3 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 64g protein and 830 calories.Yes

Lower carb58g carbs per serving.No

Low fat38g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Tuna - Half WW has 190 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 36g more protein. Compare

Grinder - Tuna - Half WW has 620 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 50g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Tuna - Half WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Tuna - Half WW is listed in the Grinders category with 830 calories, 64g protein, 58g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Tuna - Half WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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