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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Turkey - Half - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Turkey - Half - no mayo has a relatively balanced macro split: 27% protein, 41% carbs, and 32% fat. Each serving has 740 calories, 48g protein, 74g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 half grinder (339g)

Serving Size

339 g

Serving Weight

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740

Calories

Per serving

48 g

Protein

74 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,160 mg94%

Total Carbohydrate 74 g27%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein48 g (27%)

Carbs74 g (41%)

Fat26 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 2,160 mg94%

Sugars 4 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 48g protein and 740 calories.Yes

Lower carb74g carbs per serving.No

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Turkey - Half - no mayo has 100 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 20g more protein. Compare

Grinder - Turkey - Half - no mayo has 530 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 34g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Turkey - Half - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Turkey - Half - no mayo is listed in the Grinders category with 740 calories, 48g protein, 74g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Turkey - Half - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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