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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Turkey - Half WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Turkey - Half WW - no mayo has a relatively balanced macro split: 29% protein, 37% carbs, and 34% fat. Each serving has 700 calories, 51g protein, 64g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 half grinder (360g)

Serving Size

360 g

Serving Weight

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700

Calories

Per serving

51 g

Protein

64 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,160 mg94%

Total Carbohydrate 64 g23%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein51 g (29%)

Carbs64 g (37%)

Fat26 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.3/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 11 g39%

Sodium 2,160 mg94%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.3/10 protein density from 51g protein and 700 calories.Yes

Lower carb64g carbs per serving.No

Low fat26g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Turkey - Half WW - no mayo has 60 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 23g more protein. Compare

Grinder - Turkey - Half WW - no mayo has 490 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 37g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Turkey - Half WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Turkey - Half WW - no mayo is listed in the Grinders category with 700 calories, 51g protein, 64g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Turkey - Half WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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