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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Turkey - Quarter - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Turkey - Quarter - no mayo has a relatively balanced macro split: 27% protein, 41% carbs, and 32% fat. Each serving has 370 calories, 24g protein, 37g carbs, and 13g fat, making it a moderate option for comparing calories and macros.

1 quarter grinder (169g)

Serving Size

169 g

Serving Weight

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370

Calories

Per serving

24 g

Protein

37 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 1,080 mg47%

Total Carbohydrate 37 g13%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein24 g (27%)

Carbs37 g (41%)

Fat13 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 1,080 mg47%

Sugars 2 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 24g protein and 370 calories.Yes

Lower carb37g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grinder - Turkey - Quarter - no mayo has 270 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 4g less protein. Compare

Grinder - Turkey - Quarter - no mayo has 160 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 10g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Turkey - Quarter - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Turkey - Quarter - no mayo is listed in the Grinders category with 370 calories, 24g protein, 37g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Turkey - Quarter - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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