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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Turkey - Whole - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Turkey - Whole - no mayo has a relatively balanced macro split: 27% protein, 41% carbs, and 32% fat. Each serving has 1,480 calories, 96g protein, 149g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (677g)

Serving Size

677 g

Serving Weight

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1,480

Calories

Per serving

96 g

Protein

149 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,480 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 27 g135%

Trans Fat 0 g—

Cholesterol 230 mg77%

Sodium 4,310 mg187%

Total Carbohydrate 149 g54%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 96 g192%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,480

kcal

Protein96 g (27%)

Carbs149 g (41%)

Fat52 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate370 min walk

About 148 minutes of running for these calories.

Key Nutrients

Protein 96 g192%

Fiber 4 g14%

Sodium 4,310 mg187%

Sugars 7 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 96g protein and 1,480 calories.Yes

Lower carb149g carbs per serving.No

Low fat52g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium4,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Turkey - Whole - no mayo has 840 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 68g more protein. Compare

Grinder - Turkey - Whole - no mayo has 1270 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 82g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Turkey - Whole - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Turkey - Whole - no mayo is listed in the Grinders category with 1,480 calories, 96g protein, 149g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Turkey - Whole - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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