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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Veggie - Half WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Veggie - Half WW - no mayo is carb-leaning, with about 43% of macro calories from carb. Each serving has 610 calories, 30g protein, 65g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 half grinder (374g)

Serving Size

374 g

Serving Weight

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610

Calories

Per serving

30 g

Protein

65 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,030 mg45%

Total Carbohydrate 65 g24%

Dietary Fiber 12 g43%

Total Sugars 5 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein30 g (20%)

Carbs65 g (43%)

Fat25 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 12 g43%

Sodium 1,030 mg45%

Sugars 5 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 30g protein and 610 calories.No

Lower carb65g carbs per serving.No

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Veggie - Half WW - no mayo has 30 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 2g more protein. Compare

Grinder - Veggie - Half WW - no mayo has 400 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 16g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Veggie - Half WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Veggie - Half WW - no mayo is listed in the Grinders category with 610 calories, 30g protein, 65g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Veggie - Half WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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