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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Veggie - Quarter

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Veggie - Quarter is fat-leaning, with about 44% of macro calories from fat. Each serving has 380 calories, 13g protein, 38g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 quarter grinder (184g)

Serving Size

184 g

Serving Weight

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380

Calories

Per serving

13 g

Protein

38 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 560 mg24%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein13 g (14%)

Carbs38 g (42%)

Fat18 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 560 mg24%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 13g protein and 380 calories.No

Lower carb38g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Veggie - Quarter has 260 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 15g less protein. Compare

Grinder - Veggie - Quarter has 170 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 1g less protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Veggie - Quarter Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Veggie - Quarter is listed in the Grinders category with 380 calories, 13g protein, 38g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Veggie - Quarter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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