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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Veggie - Quarter WW

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Veggie - Quarter WW is fat-leaning, with about 46% of macro calories from fat. Each serving has 360 calories, 15g protein, 32g carbs, and 18g fat, making it a moderate option for comparing calories and macros.

1 quarter grinder (195g)

Serving Size

195 g

Serving Weight

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360

Calories

Per serving

15 g

Protein

32 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 560 mg24%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein15 g (17%)

Carbs32 g (37%)

Fat18 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 560 mg24%

Sugars 2 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 15g protein and 360 calories.No

Lower carb32g carbs per serving.No

Low fat18g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Veggie - Quarter WW has 280 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 13g less protein. Compare

Grinder - Veggie - Quarter WW has 150 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 1g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Veggie - Quarter WW Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Veggie - Quarter WW is listed in the Grinders category with 360 calories, 15g protein, 32g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Veggie - Quarter WW are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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