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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Veggie - Quarter WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Veggie - Quarter WW - no mayo is carb-leaning, with about 42% of macro calories from carb. Each serving has 310 calories, 15g protein, 32g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 quarter grinder (188g)

Serving Size

188 g

Serving Weight

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310

Calories

Per serving

15 g

Protein

32 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 520 mg23%

Total Carbohydrate 32 g12%

Dietary Fiber 6 g21%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein15 g (20%)

Carbs32 g (42%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 520 mg23%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 15g protein and 310 calories.No

Lower carb32g carbs per serving.No

Low fat13g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Veggie - Quarter WW - no mayo has 330 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 13g less protein. Compare

Grinder - Veggie - Quarter WW - no mayo has 100 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 1g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Veggie - Quarter WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Veggie - Quarter WW - no mayo is listed in the Grinders category with 310 calories, 15g protein, 32g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Veggie - Quarter WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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