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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Veggie - Whole - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Veggie - Whole - no mayo is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,300 calories, 54g protein, 151g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (707g)

Serving Size

707 g

Serving Weight

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1,300

Calories

Per serving

54 g

Protein

151 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,070 mg90%

Total Carbohydrate 151 g55%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein54 g (17%)

Carbs151 g (48%)

Fat50 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 6 g21%

Sodium 2,070 mg90%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 54g protein and 1,300 calories.No

Lower carb151g carbs per serving.No

Low fat50g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Veggie - Whole - no mayo has 660 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 26g more protein. Compare

Grinder - Veggie - Whole - no mayo has 1090 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 40g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Veggie - Whole - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Veggie - Whole - no mayo is listed in the Grinders category with 1,300 calories, 54g protein, 151g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Veggie - Whole - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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