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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Grinder - Veggie - Whole WW - no mayo

GrindersPopular

Samuel Mancino's Italian Eatery Grinder - Veggie - Whole WW - no mayo is carb-leaning, with about 43% of macro calories from carb. Each serving has 1,220 calories, 59g protein, 129g carbs, and 50g fat, making it better suited to carb-aware planning than low-carb goals.

1 whole grinder (749g)

Serving Size

749 g

Serving Weight

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1,220

Calories

Per serving

59 g

Protein

129 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 2,070 mg90%

Total Carbohydrate 129 g47%

Dietary Fiber 23 g82%

Total Sugars 10 g—

Protein 59 g118%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein59 g (20%)

Carbs129 g (43%)

Fat50 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 59 g118%

Fiber 23 g82%

Sodium 2,070 mg90%

Sugars 10 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 59g protein and 1,220 calories.No

Lower carb129g carbs per serving.No

Low fat50g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grinder - Veggie - Whole WW - no mayo has 580 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 31g more protein. Compare

Grinder - Veggie - Whole WW - no mayo has 1010 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 45g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Grinder - Veggie - Whole WW - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Grinder - Veggie - Whole WW - no mayo is listed in the Grinders category with 1,220 calories, 59g protein, 129g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Grinder - Veggie - Whole WW - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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