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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Ham, ckd, boneless, classic, wtr added - 16" Pizza

SM - 16" Pizza & ToppingsPopular

Samuel Mancino's Italian Eatery Ham, ckd, boneless, classic, wtr added - 16" Pizza is protein-leaning, with about 57% of macro calories from protein. Each serving has 20 calories, 3g protein, 0g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (18g)

Serving Size

18 g

Serving Weight

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Calories

Per serving

3 g

Protein

0 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories20 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 190 mg8%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (57%)

Carbs0 g (0%)

Fat1 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 190 mg8%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 20 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham, ckd, boneless, classic, wtr added - 16" Pizza has 620 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 25g less protein. Compare

Ham, ckd, boneless, classic, wtr added - 16" Pizza has 190 fewer calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 11g less protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Ham, ckd, boneless, classic, wtr added - 16" Pizza Compared With Nearby Items

Samuel Mancino's Italian Eatery Ham, ckd, boneless, classic, wtr added - 16" Pizza is listed in the SM - 16" Pizza & Toppings category with 20 calories, 3g protein, 0g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Ham, ckd, boneless, classic, wtr added - 16" Pizza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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