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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Lasagna

Oven Baked DinersPopular

Samuel Mancino's Italian Eatery Lasagna is fat-leaning, with about 41% of macro calories from fat. Each serving has 690 calories, 32g protein, 67g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 plating (568g)

Serving Size

568 g

Serving Weight

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690

Calories

Per serving

32 g

Protein

67 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,150 mg93%

Total Carbohydrate 67 g24%

Dietary Fiber 20 g71%

Total Sugars 16 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein32 g (19%)

Carbs67 g (40%)

Fat31 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 20 g71%

Sodium 2,150 mg93%

Sugars 16 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 32g protein and 690 calories.No

Lower carb67g carbs per serving.No

Low fat31g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium2,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lasagna has 50 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 4g more protein. Compare

Lasagna has 480 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 18g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Lasagna Compared With Nearby Items

Samuel Mancino's Italian Eatery Lasagna is listed in the Oven Baked Diners category with 690 calories, 32g protein, 67g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Lasagna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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