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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Onion Rings

Stix and StuffPopular

Samuel Mancino's Italian Eatery Onion Rings is carb-leaning, with about 56% of macro calories from carb. Each serving has 580 calories, 9g protein, 79g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 order (255g)

Serving Size

255 g

Serving Weight

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580

Calories

Per serving

9 g

Protein

79 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,180 mg51%

Total Carbohydrate 79 g29%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein9 g (6%)

Carbs79 g (56%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 1,180 mg51%

Sugars 6 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 9g protein and 580 calories.No

Lower carb79g carbs per serving.No

Low fat24g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Onion Rings has 60 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 19g less protein. Compare

Onion Rings has 370 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 5g less protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Onion Rings Compared With Nearby Items

Samuel Mancino's Italian Eatery Onion Rings is listed in the Stix and Stuff category with 580 calories, 9g protein, 79g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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