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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

SM - Cheddar Cheese, fine, shred - Spaulding

SM - 7" Pizza & ToppingsPopular

Samuel Mancino's Italian Eatery SM - Cheddar Cheese, fine, shred - Spaulding is fat-leaning, with about 77% of macro calories from fat. Each serving has 30 calories, 2g protein, 0g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 portion (7g)

Serving Size

7 g

Serving Weight

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Calories

Per serving

2 g

Protein

0 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 45 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein2 g (23%)

Carbs0 g (0%)

Fat3 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

23% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 0 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 2g protein and 30 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SM - Cheddar Cheese, fine, shred - Spaulding has 610 fewer calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 26g less protein. Compare

SM - Cheddar Cheese, fine, shred - Spaulding has 180 fewer calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 12g less protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

SM - Cheddar Cheese, fine, shred - Spaulding Compared With Nearby Items

Samuel Mancino's Italian Eatery SM - Cheddar Cheese, fine, shred - Spaulding is listed in the SM - 7" Pizza & Toppings category with 30 calories, 2g protein, 0g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for SM - Cheddar Cheese, fine, shred - Spaulding are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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