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Last updated: Aug 9, 2026

Samuel Mancino's Italian Eatery

Wrap - Ham, Cheese & Salami - Whole - no mayo

WrapsPopular

Samuel Mancino's Italian Eatery Wrap - Ham, Cheese & Salami - Whole - no mayo is fat-leaning, with about 46% of macro calories from fat. Each serving has 920 calories, 73g protein, 49g carbs, and 47g fat, making it worth balancing with lower-fat items in the same meal.

1 whole wrap (418g)

Serving Size

418 g

Serving Weight

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920

Calories

Per serving

73 g

Protein

49 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 3,630 mg158%

Total Carbohydrate 49 g18%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 73 g146%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein73 g (32%)

Carbs49 g (22%)

Fat47 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 73 g146%

Fiber 2 g7%

Sodium 3,630 mg158%

Sugars 2 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 73g protein and 920 calories.Yes

Lower carb49g carbs per serving.No

Low fat47g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium3,630mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap - Ham, Cheese & Salami - Whole - no mayo has 280 more calories than 10 Gourmet Pizza - Mancino Deluxe - 1 slice and 45g more protein. Compare

Wrap - Ham, Cheese & Salami - Whole - no mayo has 710 more calories than 10” Gourmet Pizza - (Local Name) - 1 slice and 59g more protein. Compare

10 Gourmet Pizza - Mancino Deluxe - 1 slice640 kcal · 28 g protein10” Gourmet Pizza - (Local Name) - 1 slice210 kcal · 14 g protein10” Gourmet Pizza - 5 Meat Grande - 1 slice280 kcal · 18 g protein10” Gourmet Pizza - Aloha Hawaii - 1 slice240 kcal · 16 g protein10” Gourmet Pizza - Amore Roma - 1 slice230 kcal · 12 g protein10” Gourmet Pizza - Bodacious BLT - 1 slice250 kcal · 14 g protein

Compare with 10 Gourmet Pizza - Mancino Deluxe - 1 slice

Wrap - Ham, Cheese & Salami - Whole - no mayo Compared With Nearby Items

Samuel Mancino's Italian Eatery Wrap - Ham, Cheese & Salami - Whole - no mayo is listed in the Wraps category with 920 calories, 73g protein, 49g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for Wrap - Ham, Cheese & Salami - Whole - no mayo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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